Education + Customization + Movement for a stronger pregnancy and complete postpartum recovery

Education + Customization + Movement for a stronger pregnancy and complete postpartum recovery

 Workouts include:  Cardio, Strength Training, Stretching, Flow, Rehab & Pain Management

Workouts include: Cardio, Strength Training, Stretching, Flow, Rehab & Pain Management

Postpartum Rehab Starting Day 1 post birth. Safe for Pelvic Floor Dysfunction, Diastasis Recti, Caesarean births and more

Postpartum Rehab Starting Day 1 post birth. Safe for Pelvic Floor Dysfunction, Diastasis Recti, Caesarean births and more

The Strong Mom Society Promise

The Strong Mom Society Promise

Who's Your Coach?

Meet Joanie. As a former professional dancer and pillar in the pre & postnatal community in NYC, Joanie Johnson brings you a wealth of knowledge and experience. She has honed her coaching skills over the past 17 yrs of teaching dance, movement and fitness. In that time she built a successful pregnancy & postnatal fitness studio in NYC, been featured in numerous publications such as Fast Company, Women's Health and Parents, and influenced over 4000 birthing and parenting bodies. She is a Certified Personal Trainer, Holistic Health Coach, Pre and Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant and PregnancySāf™ Coach through Fit For Birth®. She is passionate about driving the fitness industry towards establishing safe, smart and research forward standards when it comes to training preconception through postpartum bodies.

Who's Your Coach?

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