Workouts Designed To Strengthen Your Pregnancy and Parenting Game!
Education + Customization + Movement for a stronger pregnancy and complete postpartum recovery
Workouts include: Cardio, Strength Training, Stretching, Flow, Rehab & Pain Management
Postpartum Rehab Starting Day 1 post birth. Safe for Pelvic Floor Dysfunction, Diastasis Recti, Caesarean births and more
Who's Your Coach?
Meet Joanie. As a former professional dancer and pillar in the pre & postnatal community in NYC, Joanie Johnson brings you a wealth of knowledge and experience. She has honed her coaching skills over the past 17 yrs of teaching dance, movement and fitness. In that time she built a successful pregnancy & postnatal fitness studio in NYC, been featured in numerous publications such as Fast Company, Women's Health and Parents, and influenced over 4000 birthing and parenting bodies. She is a Certified Personal Trainer, Holistic Health Coach, Pre and Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant and PregnancySāf™ Coach through Fit For Birth®. She is passionate about driving the fitness industry towards establishing safe, smart and research forward standards when it comes to training preconception through postpartum bodies.
Not sure where to start? Do you have questions about pre/postnatal fitness? Are you working through specific aches and pains? A personalized assessment + 2 personal training sessions a month are included with every 6-Month or Annual Membership!